Vaping vs Smoking vs IQOS: Which is Least Harmful? Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 How Many Puffs of Vape is Equal to a Cigarette? UPENDS Electronic cigarette Wikipedia 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Guide to E Cigarettes: Vaping vs. Smoking, How to Choose, Tips